Common Symptoms of Diabetes: How to Reduce Risk?

Being the most frequently and most asked topic, Diabetes has almost become part of most people’s life. According to WHO, Diabetes is the leading cause of Death and around 422 million peoples worldwide have Diabetes. But don’t worry, we are here to help you out and discuss some common symptoms of Diabetes.

Common Symptoms of Diabetes

• Frequent Urination
• Dry Mouth
• Blurred vision
• Itchy Skin
• Weight Loss
• The healing process slows down
• Extreme Fatigue
• Increased Hunger
• Increased Thirst

Apart from this, every type of Diabetes has some extra symptoms that might help you predict the type of Diabetes you have.

Symptoms of Type 1 Diabetes:

• Difficulty in Breathing
• Belly Pain
• Crankiness
• Upset stomach

Symptoms of Type 2 Diabetes:

• Weight Loss without workout
• Wounds that don’t heal
• Yeast Infections
• Extreme Tiredness
• Numbness in Feet/Hands
• Rashes

All the symptoms of Diabetes are common in Both Men and Women. In addition to that, Erectile Dysfunction and other sex-related problems are common in Men. Whereas in Women, Infections like a Yeast infection and Urinary Tract Infection are considered Diabetic Infection.

But why talking about Symptoms only? If you are reading so far, it simply means that you feel or experience some of the discussed symptoms. If yes, then here are some tips to reduce the risk or to control your Insulin levels.

Tips to Control Insulin Levels

1. Avoid Sugar intake: Try to reduce sugar intake as much as possible. Your body is already fighting to control sugar levels and you are taking excess over it.
2. Keep a watch on your weight: Your weight should not be exceeded. Manage your weight and if you are overweight, focus on losing weight.
3. Eat Healthy Foods: Foods that contain less Glucose should be your priority. Cut off sugar wherever you can.
4. Exercise Regularly: Not only to prevent Diabetes, but Exercise should also be done regularly. 30-40 minutes of daily workout can keep you healthy and fit.

Frequently Asked Questions about Diabetes:

•  What are the early signs of diabetes?

Early signs of Diabetes include Frequent Urination, Hunger, Thirst, and Blurred Vision.

• Can diabetes be cured?

The simple answer is No! Diabetes can’t be cured. Instead, you have to live with it and control it.

• How to lower blood sugar levels quickly?

The only effective way to lower blood sugar is to take insulin. You can consult your doctor about this. Usually, you need to take injections of insulin.

• How can you test yourself for Diabetes?

To test for diabetes, you can visit your doctor or go to the nearest medical store to get yourself tested. If you are looking to keep a regular eye on your Blood sugar levels, you can buy yourself a Glucose meter.

• What to eat if your Sugar levels are high?

To reduce sugar levels, you can eat fruits and vegetables with Glycemic like Apple, Banana, Green Vegetables, etc.